Please click on each day to view the timetable.
January - April 2012
| Morning | Afternoon | Evening |
|---|---|---|
| 'good morning' stretch NCN G * 08:25 - 08:55 Maxine |
yoga I/A 13:30 - 15:00 Heather |
power circuit G/I 18:30 - 19:30 Paul, Amanda |
| spinning NCN G * 09:10 - 10:10 Rebecca |
junior tennis red TT 16:00 - 16:30 Robert & Michael |
zumba G/I 19:30 - 20:30 Carolina |
| aquarobics G * 09:15 - 10:00 (pool) Maxine |
young juniors karate - TT 17:00 - 17:30 Juniors 4 - 7 years |
|
| 20/20/20 G * 10:15 - 11:15 Maxine |
junior karate - TT 17:30 - 18:30 Debbie 8+ years |
| Morning | Afternoon | Evening |
|---|---|---|
| alfonso's circuit I/A 09:00 - 10:00 Alfonso |
pilates I/A 13:30 - 14:30 Katie |
spinning NCN G * 18:30 - 19:30 Elliot |
| total toning G 10:15 - 11:15 Justine |
pilates G * 19:40 - 20:40 Rosemary or Sarah |
|
| zumba G 11:15 - 12:15 Justine |
| Morning | Afternoon | Evening |
|---|---|---|
| 'good morning' stretch NCN G * 08:25 - 08:55 Maxine |
pilates intro NCN G * 12:00 - 13:00 Andrea 16/05 - 20/06 |
yoga & meditation I/A 20:00 - 21:30 Debbie |
| aquarobics G * 09:15 - 10:00 Maxine (pool) |
yoga I/A 14:00 - 15:30 Debbie |
|
| power circuit NCN G * 09:15 - 10:15 Paul |
junior tennis red TT 16:15 - 16:45 Alex, Sarah |
|
| 20/20/20 NCN G * 10:30 - 11:30 Maxine |
| Morning | Afternoon | Evening |
|---|---|---|
| morning madness G/I 08:00 - 09:00 Paul,Tom |
chi ballet G 12:00 - 13:00 Andrea |
spinning NCN G * 18:30 - 19:30 Paul |
| alfonso's circuit I/A 09:00 - 10:00 Alfonso |
bokwa G * 13:30 - 14:30 Perry |
table tennis social play G 19:45 - 21:15 Limited to 8 players |
| yoga I/A 10:15 - 11:45 Debbie |
baby & pre-pimary ballet TT 15:30 - 17:00 Kathryn 3 - 6 years |
| Morning | Afternoon | Evening |
|---|---|---|
| dynamic stretch G 08:10 - 08:55 Steph |
pilates I 12:00 - 13:00 Christine |
|
| functional fitness G/I 09:00 - 10:00 Paul, Tom |
hatha yoga & meditation G/I 13:30 - 15:00 Heather 13+ years |
|
| aquarobics G * 09:15 - 10:00 Maxine (pool) |
junior tennis red TT 16:00 - 16:30 Michael |
|
| zumba G 10:15 - 11:15 Perry 13+ years |
| Morning | Afternoon | Evening |
|---|---|---|
| 'good morning' stretch NCN G * 08:55 - 09:25 Steph 13+ years |
||
| power aqua G/I 09:00 - 10:00 Katie (pool) |
||
| tone-it G * 09:30 - 10:30 Helen |
||
| step express I/A 10:30 - 11:30 Julia |
||
| zumba G * 11:30 - 13:00 Perry 13+ years |
| Morning | Afternoon | Evening |
|---|---|---|
| multi-fit NCN G * 08:50 - 09:50 Amanda |
||
| alfonso's circuit I/A 10:00 - 11:00 Alfonso |
||
| spinning NCN G * 11:15 - 12:15 Ian 13+ years |
Key
NCN No co-ordination necessary. Simple choreography in class.
B Beginners, lower pace, lower intensity.
G General, suitable for all.
I Intermediate, higher intensity.
A Advanced, high intensity and/or complex choreography.
* These classes are suitable for exercise novices.